Introducing Freshman Female Athletes To Strength and Conditioning Programs
Human Performance and Recreation
Experience with performance training exercises for incoming freshmen female athletes varies widely. This column will discuss various strategies used by strength coaches working with freshmen female athletes in collegiate-level strength and conditioning programs.
Strength and Conditioning Journal
(2007). Introducing Freshman Female Athletes To Strength and Conditioning Programs. Strength and Conditioning Journal, 29(6), 67-69.
Available at: http://aquila.usm.edu/fac_pubs/1802