Sleep Hygiene and Sleep Quality in Italian and American Adolescents
This study investigated cross-cultural differences in adolescent sleep hygiene and sleep quality. Participants were 1348 students (655 males; 693 females) aged 12-17 years from public school systems in Rome, Italy (n = 776) and Southern Mississippi (n = 572). Participants completed the Adolescent Sleep-Wake Scale and the Adolescent Sleep Hygiene Scale. Reported sleep hygiene and sleep quality were significantly better for Italian than American adolescents. A moderate linear relationship was observed between sleep hygiene and sleep quality in both samples (Italians: R =.40; Americans: R =.46). Separate hierarchical multiple regression analyses showed that sleep hygiene accounted for significant variance in sleep quality, even after controlling for demographic and health variables (Italians: R-2 =.38; Americans: R-2 =.44). The results of this study suggest that there are cultural differences in sleep quality and sleep hygiene practices, and that sleep hygiene practices are importantly related to adolescent sleep quality.
Adolescent Brain Development: Vulnerabilities and Opportunities
LeBourgeois, M. K.,
Harsh, J. R.
(2004). Sleep Hygiene and Sleep Quality in Italian and American Adolescents. Adolescent Brain Development: Vulnerabilities and Opportunities, 1021, 352-354.
Available at: https://aquila.usm.edu/fac_pubs/3401